Choosing a Walk
- Decide what type of walk you want and how long you want to walk for.
- Choose a walk that suits everybody in your group.
- Be realistic; choose a route that matches the skills and ability of the entire group.
Clothing and Equipment for every Walk
- Always bring a waterproof jacket.
- Wear sturdy shoes or boots suitable for use on wet and rough ground Bring water and food.
- Carry a fully charged mobile phone (mobile phones do not work everywhere, particularly in valleys and remote areas).
Extra items for longer Walks
- Additional high energy food and liquids, including a hot drink in winter.
- Spare warm clothing, plus a hat and gloves are essential all year round.
- Waterproof over trousers, torch, whistle, first aid kit and a survival bag or emergency shelter.
- Proper walking boots that provide grip, protect your feet and support your ankles – over 30% of injuries attended to by Mountain
- Rescue relate to the lower leg.
- If going off-trail in the hills you’ll need map-reading skills, along with a map and compass.
During the Walk
- To avoid getting lost, check where you are on the map at regular intervals.
- If you are part of a group, keep together.
- Drink often and eat regularly.
- Watch for changes in the weather; if it deteriorates be prepared to alter the route or turn back.
What to do if you get lost
- Keep calm – think about where you have walked and the last place you saw a marker post or a definite feature.
- Study the map – where do you think you are, can you see any obvious features that are marked on the map?
- You may have to re-trace your steps to get back on your route.
- If the mist is down consider descending to get below the cloud level.
- If you are still lost – look for large features to head for – such as roads and tracks that will lead you to a definite location.
What to do in an emergency
- Stay calm, assess the situation methodically and work out a plan of action.
- Shout or whistle (6 blasts) for help.
- Call the Mountain Rescue Service. Phone 999 or 112 and ask for
- Mountain Rescue, but remember it is a voluntary service and should only be contacted in a genuine emergency.
- If you need to send people to phone for help, make sure they can find their way and that they have written details of the group’s location and the nature of any injuries.
- If you summon help using a mobile phone, keep it switched on and in coverage, so that Mountain Rescue can call you back.
- Treat any injuries to the best of your ability and keep the casualty warm and comfortable.
- Ensure the other members of the group are safe and comfortable – it may take hours for help to arrive.
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